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swedish relaxation | therapeutic | prenatal

Swedish / Relaxation

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therapeutic deep tissue

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prenatal

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tuina chinese medical massage

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acupressure

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traditional jikiden reiki

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sports/pnf therapy 

Proprioceptive Neuromuscular Facilitation (PNF) is a therapy that has been proven to improve active and passive range of motion, and has been shown to help athletes improve performance. Originally used as a rehabilitative therapy, PNF is very effective when it comes to increasing flexibility, improving muscular strength and range of motion in damaged and stiff muscles. Its often used to treat lower back, neck and shoulder pain associated with poor posture and muscular atrophy. 

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